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As we leave the global pandemic and get back to normal or whatever this new normal is, there are unprecedented levels of anxiety and depression. Why? We’ve essentially been separated for 18 months and as loneliness rises, furlough increases and social distancing continues – even the strongest of us are being affected.
The terms “anxious” and “depressed” are ones you’ve heard a lot of and with social media, you hear them everyday from young people to old. It’s important to mention that both are normal to have or to feel.
However, what are the differences between the two and what can we do about them, or how can CBD Oils, CBD Hemp Point help with anxiety and depression?
What is anxiety?
There are two ways of breaking down symptoms for anxiety: Mental and Physical. Some of the mental characteristics are:
Simply put, people with anxiety are mentally preoccupied with worry to a degree that is disproportionate to actual risk or reality.
- Worry about the immediate or long-term future
- Have uncontrollable, racing thoughts about something going wrong
- Avoid situations that could cause anxiety so that feelings and thoughts don’t become consuming
- Think about death, in the sense of fearing death due to the perceived danger of physical symptoms or anticipated dangerous outcomes
- Depending on the nature of the anxiety, these mental markers can For example, someone with generalized anxiety disorder (GAD) may worry about a variety of topics, events, or activities.
- A person with social anxiety disorder (SAD), on the other hand, is more apt to fear negative evaluation or rejection by others and to be apprehensive about meeting new people or other socially challenging situations.
Some of the physical characteristics are:
The physical state of anxiety can be conceptualized overall as that of heightened arousal.
- Difficulty concentrating due to state of agitation or racing thoughts
- Difficulty falling or staying asleep due to racing thoughts or other physical symptoms
- Dizziness
- Gastrointestinal distress (e.g., nausea, diarrhea, or constipation)
- Increased heart rate, blood pressure, sweating
- Muscle tension
- Shortness of breath
What is depression?
There are two ways of breaking down symptoms for depression: Mental and Physical. People with depression may be experiencing these mentally:
- Be hopeless, assuming that nothing positive will happen in the future for themselves, for others, or for the world.
- Believe it is not worth trying to think or feel differently, because of this hopelessness. Feel worthless, as if who they are or what they do is not valuable
- Think about death due to a persistent belief that life is not worth living or that the individual is a burden on others. In cases of moderate to severe depression, more specific suicidal thoughts can be present.
- In major depressive disorder (MDD), these types of thoughts are persistent most of the day and more days than not for weeks on end.
Physical Signs of Depression:
- Difficulty with concentration, focus, and memory due to ruminative thought processes or other physical symptoms
- Lack of energy
- Loss of appetite or a significant increase in appetite
- Moving or talking more slowly than usual
- Physical achiness without cause
- Sleeping much more or much less than is typical due to ruminative thought processes or low energy
How can CBD help?
CBD is not going to be the overnight solution, however it’s something that can help with the day to day. CBD is proven to help in certain areas of both anxiety and depression. Hemp Point is providing the best CBD Oil UK and beyond and to help with Anxiety and Depression. CBD helps with both.
CBD is purported to have a wide range of health benefits without these psychoactive effects. Some research suggests that CBD has antidepressant-like effects, which means it may hold promise in alleviating symptoms of depression.
Conclusion: Anxiety and Depression are different and CBD can help both:
Anxiety and depression are not things which don’t overlap or are completely different. It’s something that, according to Bupa, is believed that 85% of people with depression will also experience the symptoms of anxiety.
They go hand in hand.
However, CBD is here to help – or rather Hemp Point is here to help with bringing the best CBD Oil in the UK which helps with anxiety and depression. Check our full range that all can benefit people who suffer from anxiety and depression, view here
