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We love to sleep at Hemp Point because it’s the secret superpower which everyone complains about not getting enough of it, yet we’ve cracked it…
Well, we always knew eight hours was the ‘’golden rule’’ however, it’s not always possible now we are working in our 9-5 and trying to fit in life around work is never easy.
Sleep is often the first casualty!
Hemp Point have done lots of research and have compiled this article to give you an opportunity to maximise whatever sleep you do get by improving the quality of it
Thank us later…
The Top 3 Tips for getting the perfect night sleep
1. Unwind and declutter your mind.
The biggest tip we have before bed and how to get that perfect bedtime routine is by taking time before you’re in bed to relax, not just on the sofa with a glass of wine (this is another tip, see below) but all those things the TV and wine are helping distract you from.
Hemp Point want you to unwind in life with calming CBD Oil or Water Soluble CBD Products, perhaps with a tea but if you’re not doing that then look at our 3 next best things:
- Reading, it always seems like a chore but this is a sure fire way of letting your brain get used to settling down and calming your head down in the process.
- Meditation, it doesn’t have to be crossing your legs and saying ‘’ommm’’ – 5 mins of deep breathing with your eyes shut will allow your brain to decompress.
- Journalling, this is our favourite way to get rid of all those worries and make sure you’re going to bed with everything out of your mind. Peace and quiet only please!
2.Blue Light.
This is such a big thing as we know we are all addicted to our phones. However, it’s all screens which we must be careful of and household lights even!
Doctor’s recommend an hour before bed of no screens and dimly lit lighting – throw a book in there, you’ll be in the land of nod in no time…
3.Food and Drink.
Avoid big meals at night. At the end of the day, you’re lying down for eight hours and that’s a lot of food even if you don’t have much, just sitting there not going anywhere.
Hemp Point recommends trying to make dinner earlier in the evening, giving you more time to digest it. Also, it seems obvious but it’s not always easy, however if you can avoid heavy, rich foods within two hours of bed this is a massive help!
Avoid drinking too many liquids in the evening. Drinking lots of fluids may result in frequent bathroom trips throughout the night. Leading on from this, avoiding alcohol before bed is always a good shout. While a nightcap may help you relax, it interferes with your sleep cycle once you’re asleep and it’s no surprise that you’re tossing and turning or wondering why you’re suddenly hot!
Finally, limit caffeine and nicotine.
Sounds obvious?
Certainly, no coffee but what’s crazy is it’s not just coffee 5 minutes before bed…oh no, caffeine can cause sleep problems up to ten to twelve hours after drinking it!
Again, having lungs full of smoke doesn’t seem to make sense but smoking allows those who smoke to relax…perhaps with a glass of wine! However, smoking is actually a stimulant that can disrupt your sleep.
CBD and sleep
Visiting Hemp Point for CBD Oil is something that you must consider when you are looking to sleep better or get the best night’s sleep as CBD is something that is key for it.
Why?
CBD is the second most prevalent compound found in Marijuana and is used for multiple medical treatments from calming anxiety to helping people with epilepsy minimise how many attacks they have.
CBD is calming. You could argue it’s designed for sleep!
We are passionate about CBD at Hemp Point and believe that we have the best CBD for sleep and the best quality.
We love water soluble CBD before bed, it’s tasteless and allows us to get hydrated before bed and relax at once:
Conclusion: You can now get the best night’s sleep!
This article has covered off the basic fundamentals on how to perfect that night’s sleep that you’re so desperately looking for.
Hemp Point create the best in class CBD Oil both CBD Oil in the UK and also CBD Oil outside of the UK to complement any nightly routine!
Check our full range that all can benefit people who struggle to sleep, view here. Hemp Points CBD Oil is the best quality and highest quality. If you combine it with your bedtime routine you will be sleeping as soundly as this pup…oops I think we woke him:
Sleep tight!